Inner Critic Investigation Week, Day 5

It’s Day Five of the Inner Critic Investigation series I’m collaborating on with writing coach Deb Norton! Our goal is to help you develop a dialogue with your inner monologue and better understand why your brain keeps trying to stop you from making work.

The rules are as follows:

  1. Get a pen and a sheet of paper.
  2. Set a timer for six minutes.
  3. WRITE. Ask your inner critic the question and find out what they have to say. Keep your pen moving, even if you’re writing lies or “Blah blah blah” over and over.

Here’s today’s prompt:

Often our Inner Critics are busy being, well, critical. What makes them truly happy? The knowledge that they’ve successfully protected you from failure. A heaping plate of junk food. Convincing you to do what they want. Shiny pebbles. Getting to see a movie. You can also try moving from the prompt “I’m happiest when you…”

If you’re feeling brave, share your results from these exercises in the comments below, or email them to me ( and I can post them anonymously. I would love to have a collection of Critic Quotes at the end of this experiment.

If you want to listen in to a whole conversation about this Creative Resistance stuff, check out this talk I just recorded with Deb.